Looking to develop a new habit or routine in your life? One of the individuals I follow on the Q&A site, Quora, asked that very same question, looking for the best way to get started. I took a brief moment to give my best answer on the post, but also wanted to share it here as well.
My recommendation was to check out the mobile app, Lift. I used Lift briefly in the past when I worked at Life Time Fitness and was researching mobile applications that could help members build and maintain their workout routines. Lift was a newcomer on the scene then, and has since enhanced their service by adding several community functions and a coaching element. I may looking at giving Lift another try, but first have to work through a backlog of other apps I want to try first that offer a similar solution.
Do you use Lift, or any other habit-building/routine-building app or special technique? I would love to hear about them in the comment section below.
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